31 Brain Health Challenge | THRIVING MINDS

Day 1

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Day #13 Brain Health Challenge. You are one ride away from a good mood.

If you're looking to challenge yourself and try something new, I encourage you to start small and be consistent. Don't expect overnight...

Kindness connects the brain and body and makes us healthy, happy and strong.

Our recent Body + Soul article looks at some cheat codes for living a good life, thanks to Paralympian Kurt Fearnley. Check the article...

Processed food isn’t just toxic, it’s addictive with Dr Robert Lustig M.D

The New York Times bestselling explains the eight pathologies that underlie all chronic diseases, documents how processed food has...

“Mind the Hype”

The biggest open secret is that mindfulness and meditation cause side effects.

Escape from stress

With Sarrah Le Marquand, Editor in Chief Stellar and Body and Soul Magazine.

Podcast