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Day #13 Brain Health Challenge. You are one ride away from a good mood.
If you're looking to challenge yourself and try something new, I encourage you to start small and be consistent. Don't expect overnight...
Kindness connects the brain and body and makes us healthy, happy and strong.
Our recent Body + Soul article looks at some cheat codes for living a good life, thanks to Paralympian Kurt Fearnley. Check the article...
Processed food isn’t just toxic, it’s addictive with Dr Robert Lustig M.D
The New York Times bestselling explains the eight pathologies that underlie all chronic diseases, documents how processed food has...
“Mind the Hype”
The biggest open secret is that mindfulness and meditation cause side effects.
Escape from stress
With Sarrah Le Marquand, Editor in Chief Stellar and Body and Soul Magazine.
Becoming aware of the slow silent foods and drinks that harm us
With Dr James Meucke AM
Imagine never dieting again.
Boosting brain health through food choices.
How exercise helps us remember better and extends our lifespan
Exercise is the one thing shown across several studies to help the brain produce new cells or neurons, also called neuroplasticity.
Conversation with James Rhee about why love and kindness at work matters.
Most people would say love has nothing to do with money or work or joy. Have you considered what is their money: joy: love equation?
People are everything. Fashion and neuroscience with Lydia Pearson.
Have you ever wondered how a brand-new product, an idea or a new way of living appears out of nowhere?
How to train your brain so you can feel happy and motivated.
View this article on Brain health in Body and Soul magazine. Body and Soul magazine has a new section called Brain Health that is...
What it takes to become successful when the odds are stacked against you
Mark Ryan's story of courage. He grew up in a single-parent household in public housing in Redcliffe, north of Brisbane (parents divorced...
How to engage young people in neuroplasticity
Free booklet available now
BIG IDEAS flow when they are simple and engage people
What does it take to turn an idea into a big idea that captures people’s imagination and then changes global behaviour?
Unleashing the Creative Brain by Promoting Brain Health
Let's talk about brain training!
Simple things that promote brain health in schools and community organisations
Simple things that promote brain health across the lifespan.
Designing teams that flow
Expert design is the gateway that provides the simplest solution for complex problems.
Unleashing the team’s brain’s potential in the post-pandemic era
Imagine being able to shine a light and see the inside of your brain and see that 40% of your brain functions being under-utilised.
What does Formula One have to do with Neuroscience?
Esteban Ocon intuitively discovered how to improve the physical connections between his motor and sensory neurons.
Are people behaving badly or in poor brain health?
How many times have we frowned upon people behaving badly?
How to start a brain healthy conversation
Imagine our communities learning how to start healthy conversations about the brain, in the same way, as we would talk about where we...
Neuronal nicotinic acetylcholine receptor modulators reduce sugar intake
This research looks at drugs that may represent a novel treatment strategy for reducing sugar consumption.
The role of the glucocorticoids in developing resilience to stress and addiction
There is evidence that individuals have the capacity to learn to be resilient by developing protective mechanisms for addiction
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