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Trace It to Erase It

Prof. Selena Bartlett is a neuroscientist that created an easy to follow guidebook that uses tracing and other fun techniques to help you learn how to tap into brainpower. The simple act of tracing instead of reacting to the situation helps to retrain the brain to manage stress, overcome negative thought patterns, break free of old habits, to be more positive, healthier and happier. Tracing on top of the lines, slowly and precisely, puts a pause on the emotional part of the brain, or what she calls MiGGi. You may not be able to control stress, BUT, you can control how the brain handles stress. The brain is stronger and more resilient than you think as soon as you learn to tap into brainpower using the principles of neuroplasticity. Learn more about how